Four Health Reasons Why You Should Drink Red Wine

Drinking red wine is good for your health as long as you don’t go beyond the prescribed limit. However, if you abuse, it’s a slow poison for you. If you get drunk every day, you are likely to have different kinds of ailments of the heart, lungs, intestines, and stomach to mention a few. Therefore, consider drinking red wine as a tonic to boost your health rather than drinking for excitement.


There are Four Reasons Why You Should Drink Red Wine

1. Red Wine is Good for Your Heart

Red wine is good for your heart because it contains a powerful antioxidant called Resveratrol, which fights and protects your heart against saturated fats contained in your food. Red wine also contains flavonoids and sapponins and it protects the heart from cardiovascular diseases of the heart. Therefore, consumption of red wine in moderation raises the level of good cholesterol and fight against clotting of blood in your arteries to lower the level of bad cholesterol. If you drink a glass or two of well known French red wine every day, you are saved from much of the heart related cardiovascular diseases.

2. Red Wine is an Anti Ageing Agent

Red wine is a good agent to fight early ageing due to the presence of many other antioxidants other than resveratrol. It helps in preventing against diseases like diabetes type 2 and osteoporosis. Therefore, drinking of red wine in the right dosage of one or two glass a day adds to the longevity of your life.

3. Red Wine Fights against Cancer

Evidences points to drinking of red wine in the right dose as a means to prevent cancer because resveratrol contained in red wine fights and kills the cancerous cells. Another antioxidant contained in red wine is Guercetin, which helps in preventing lung cancer. The process of ageing due to oxidative damage and gradual worsening of Alzheimer, diabetes type 2 etc are protected by the antioxidants contained in red wine. In addition to that, radiation therapy penetrates easier into the cancerous cell when it is used with resveratrol and stimulates to develop new cells. Scientists have discovered that resveratrol doesn’t only fight against cancerous cells but also restrain their capability to function.

4. Red Wine Hardens Tooth Enamel

Streptococcus mutant is a bacterium that lives in our teeth causing decay of our tooth. When we drink red wine, it hardens our enamel and helps in resisting the entry of bacteria and therefore, it fights tooth decay.

A Few Final Words

Drinking red wine at the prescribed dosage can result in healthy living. It has also become an essential item when we plan a big fest. Different countries have different laws to follow on drinking wine. Maybe, in most cases, there are restrictions for underage people and many embrace this as good. However, the system is abused and therefore, many youngsters are seen drinking away from home. Many people go beyond the prescribed dosage of drinking and curtail their life span. It is not advisable for you to drink at all if you cannot maintain the standard dosage for your health because it does more harm to your health than to drink for merriment. Drink reasonably as a tonic to your health and live longer.

Do You Drink as the French Do For Your Health Benefits?

Have you ever experienced seeing the whole room spinning after drinking wine in a wild party? If not, have you ever inserted your fingers in your mouth trying to vomit after totally getting drunk? Well, if so, your drinking habit is killing you because you don’t get the excitement of drinking by forcing more than what your health can bear.

Drinking Habits of the French

bordeauxwine-franceFrance is one of the leading manufacturers of the best wines in the world and although they do drink wine, most of them don’t drink more than what is beneficial for their health and probably that’s the reason why they have less coronary heart disease; the benefits of drinking red wine.


One cardiologist who works in the University of Bordeaux recommended usage of wine at 200 to 300ml of wine in a day so that there is less risk of heart related diseases by 40%.

Scientists have researched time and again to claim that alcohol content in wine is beneficial for dilating the arteries to prevent clogging of blood vessels when taken in the right quantity. In 1995, the British Medical Journal published the Copenhagen Heart Study of Denmark, which included 24,000 men and women for a span of twelve years. The report of their analysis found that wine has beneficial effects to reduce all causes of mortality.

Which Wine Should You Choose— Red or White?


Both red wine and white wine are good, but red wine contains more phytonutrients, which are rich in anti-oxidants whereas white wine has lower ethanol alcohol. If you want to live longer, you should drink wine with healthy foods prepared out of your cooktop in your kitchen. If you drink one or two glass every day, your liver can clean the acetaldehyde without any problem. In all cases, drink plenty of water to flush out the toxins present in the system so that it rehydrates the tissues and cells of your brain. People having liver problem should never indulge in drinking wine. Even if you are a regular drinker, you should not go beyond the prescribed limits.

My Personal Views

Excess of everything is bad as the saying goes and so is consumption of wine in excess. Though it has many beneficial effects, it could be the worst enemy of your liver when you consume more than what your liver can take. A small quantity of ethanol alcohol gives us good relaxation. When you are in a tense mood, stressed, or is filled with anxiety, a little bit of wine will do the trick to relieve you. It is a medical tonic for longevity of life if wisely used. For those guys who wants to me more French I’d suggest a trimmer from for your French cut.

If a glass or two of vintage wine is taken with dinner or at any food fest, it helps in digestion; you get more vitamins and minerals besides enhancing your appetite. A traditionally made vintage wine is the best for your health. It is but wise to keep in mind that we drink to live longer otherwise it is just the reverse of what we think. Let us not forget why the French have less coronary heart diseases though they consume wine as others do.