Drinking red wine is good for your health as long as you don’t go beyond the prescribed limit. However, if you abuse, it’s a slow poison for you. If you get drunk every day, you are likely to have different kinds of ailments of the heart, lungs, intestines, and stomach to mention a few. Therefore, consider drinking red wine as a tonic to boost your health rather than drinking for excitement.
There are Four Reasons Why You Should Drink Red Wine
1. Red Wine is Good for Your Heart
Red wine is good for your heart because it contains a powerful antioxidant called Resveratrol, which fights and protects your heart against saturated fats contained in your food. Red wine also contains flavonoids and sapponins and it protects the heart from cardiovascular diseases of the heart. Therefore, consumption of red wine in moderation raises the level of good cholesterol and fight against clotting of blood in your arteries to lower the level of bad cholesterol. If you drink a glass or two of well known French red wine every day, you are saved from much of the heart related cardiovascular diseases.
2. Red Wine is an Anti Ageing Agent
Red wine is a good agent to fight early ageing due to the presence of many other antioxidants other than resveratrol. It helps in preventing against diseases like diabetes type 2 and osteoporosis. Therefore, drinking of red wine in the right dosage of one or two glass a day adds to the longevity of your life.
3. Red Wine Fights against Cancer
Evidences points to drinking of red wine in the right dose as a means to prevent cancer because resveratrol contained in red wine fights and kills the cancerous cells. Another antioxidant contained in red wine is Guercetin, which helps in preventing lung cancer. The process of ageing due to oxidative damage and gradual worsening of Alzheimer, diabetes type 2 etc are protected by the antioxidants contained in red wine. In addition to that, radiation therapy penetrates easier into the cancerous cell when it is used with resveratrol and stimulates to develop new cells. Scientists have discovered that resveratrol doesn’t only fight against cancerous cells but also restrain their capability to function.
4. Red Wine Hardens Tooth Enamel
Streptococcus mutant is a bacterium that lives in our teeth causing decay of our tooth. When we drink red wine, it hardens our enamel and helps in resisting the entry of bacteria and therefore, it fights tooth decay.
A Few Final Words
Drinking red wine at the prescribed dosage can result in healthy living. It has also become an essential item when we plan a big fest. Different countries have different laws to follow on drinking wine. Maybe, in most cases, there are restrictions for underage people and many embrace this as good. However, the system is abused and therefore, many youngsters are seen drinking away from home. Many people go beyond the prescribed dosage of drinking and curtail their life span. It is not advisable for you to drink at all if you cannot maintain the standard dosage for your health because it does more harm to your health than to drink for merriment. Drink reasonably as a tonic to your health and live longer.